Latest / The Nutrient Dense Podcast
Ep 59: How to Support Your Nervous System in Times of Chaos
Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You're not alone — and your nervous system might be the missing piece.
In this episode, I dive deep into how chronic stress, constant stimulation, and modern life keep us stuck in fight-or-flight (or freeze), and how that dysregulation shows up in your thoughts, emotions, digestion, energy, and overall health.
You'll learn how to recognize the signs of nervous system overwhelm, why willpower isn't the solution, and how to start regulating your body using simple, practical tools you can implement immediately.
Hannah shares…
The skinny
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