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Ep 74: Muscle, Metabolism & Longevity with Ashleigh VanHouten
What if women stopped feeling like they need to be smaller… and instead focused on getting stronger? In this episode of the Nutrient Dense Podcast, I sit down with health coach, author, and podcast host, Ashleigh VanHouten, for a powerful conversation about muscle, metabolism, longevity, and redefining what fitness means for women.
Together, we unpack the harmful messages many women receive about dieting, shrinking themselves, and chasing thinness—and explore why building strength may be one of the most important investments you can make in your long-term health.
We'll also discuss protein…
The skinny
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