Latest / The Nutrient Dense Podcast
Ep 91: Short Chain Fatty Acids - The Key to Good Gut Health
Short-chain fatty acids (SCFAs)—and they're one of the most important pieces of gut health that I don't think we talk about enough. In this episode, I'm breaking down the three primary short-chain fatty acids—butyrate, acetate, and propionate—and explaining how they influence your gut barrier, immune system, inflammation, metabolic health, and even the pH of your colon.
We'll also talk about why butyrate is so important for the cells lining your colon, how SCFAs can help create an environment that supports a healthier microbial balance, and what can happen when we're missing important…
The skinny
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