Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?

The Nutrient Dense Podcast · Jan 2, 2026 · 1h 1m

Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the picture?

In this episode, I break down how the nervous system and gut are deeply interconnected, why digestion is a nervous-system–regulated process, and why healing your gut requires more than just "calming your nervous system." This episode explains the science behind the gut–brain axis, vagus nerve, stress hormones, histamine overload, and microbiome imbalances — and why nervous system regulation and targeted gut repair must work…