Ep 83: Histamine Isn't the Problem — Here's What Actually Is

The Nutrient Dense Podcast · Jul 31, 2026 · 37m

If you've suddenly become sensitive to foods you used to tolerate—like avocado, spinach, leftovers, fermented foods, bone broth, or even a glass of wine—you may be dealing with histamine intolerance. But what if histamine isn't actually the problem?

In this episode, I'm breaking down why histamine intolerance is often a capacity problem, not simply a food problem. Histamine is a normal and necessary molecule in the body. The real question isn't "How do I avoid histamine forever?", it's why has my body lost its ability to process it?

I'll explain how your gut microbiome, gut barrier, hormones…