Shows / RenewHer
RenewHer
RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.
Episodes
- RenewHer
52 | What Do Your Muscles Have to Do With Your Brain?
When we think about maintaining muscle as we age, we usually focus on strength, balance, mobility, and independence. But what if our muscles are doing more…
- RenewHer
51 | What Happens to Your Brain When You Sit Too Much?
You exercise regularly, but how much of the rest of your day do you spend sitting? Emerging research suggests that meeting recommended exercise guidelines may…
- RenewHer
50 |The Power of Awe: Why Wonder Matters More Than We Think
When was the last time something truly stopped you in your tracks and filled you with awe? After hiking the Inca Trail to Machu Picchu in Peru, I found myself…
- RenewHer
49 | Why Your Brain May Need a Place to Put It All
We hear that journaling is good for us—but why can getting our thoughts out of our heads and onto paper actually make us feel better? In this episode of…
- RenewHer
48 | The Hidden Cost of Repeated Hits to the Head: What Happens to the Brain?
What happens to the brain when it experiences repeated hits over years—or even decades? In this episode of RenewHer, Genell brings together her lifelong love…
RenewHer47 | From First-Time Gym-Goer to Record-Setting Powerlifter After 60
What if the thing you never imagined yourself doing turned out to be something you were incredibly good at? At 58, Brenda Dockendorf walked into a gym for the…
- RenewHer
46 | What Happens in Your Brain When You Go From “I Want To” to “I’m Going To”?
Have you ever gone from thinking, “I want to do this” to finally saying, “I’m going to do it”? Maybe you’ve decided to change careers, start a business, take…
- RenewHer
45 | What Does Trying Something New Do to Your Brain?
Trying something new can feel uncomfortable—especially when you’re used to being good at what you do. But there’s a reason your brain benefits when you step…
- RenewHer
44 | Why Your Brain Resists Change
Have you ever wanted to make a change—and yet found yourself hesitating to take the first step? Maybe you want to start something new, take on a challenge…
- RenewHer
43 | One Year Later: The Mountain Looks Different From Here
A year ago, Genell stood at the top of Blackcomb Mountain in Whistler, British Columbia, wearing a red hat and knowing she had done something she wasn't sure…
RenewHer42 | When Life Rewrites the Script: Louise Taylor on Reinvention, Authenticity, and Starting Again
What happens when the life you thought you were building suddenly changes? After more than 35 years in corporate marketing leadership, Louise Taylor was laid…
- RenewHer
41 | Why We Worry: Understanding the Worry Loop
Have you ever noticed how quickly your brain can go to “What if?” What if something goes wrong? What if I made the wrong decision? What if something happens to…
RenewHer40 | It's Never Too Late to Challenge Yourself: Running a Marathon at 62 & Continuing to Grow
At every stage of life, there are opportunities to learn, grow, and explore what's next. In this episode of RenewHer, I sit down with my longtime friend…
- RenewHer
39 |The Expectations That Steal Our Peace
Have you ever noticed how a small, ordinary moment can reveal something much bigger about yourself? In this episode of RenewHer Reflections, I share a story…
- RenewHer
38 | When the Noise Won't Stop: What It's Doing to Your Brain
Have you ever been so distracted by constant noise that you couldn't think straight? That's exactly what happened to me this week as construction crews spent…
- RenewHer
37 | Discipline Isn’t the Whole Story: What Helps Me Keep Showing Up
For years, people have commented on how disciplined I am when it comes to exercise. But through seasons of grief, surgeries, and starting over, I’ve learned…
RenewHer36 | Reinventing Your Life—One Chapter at a Time | Judy Tierney
Is it ever too late to reinvent yourself? In this inspiring episode of RenewHer, I sit down with Judy Tierney—entrepreneur, real estate investor, and…
- RenewHer
35 | 6 Simple Ways to Improve Your Brain in Minutes | Brain Notes
Can you really improve your brain in just a few minutes a day? According to neuroscience, you can. In this episode of Brain Notes, Genell shares six simple…
RenewHer34 | Beginning Again After Loss: Finding Hope, Healing & Purpose | Dr. Susan Edkins
After losing her husband unexpectedly, Dr. Susan Edkins found herself asking a question that many women face after a major life transition: Who am I now? What…
- RenewHer
33 | How Visualization Can Help You Perform at Your Best | Brain Notes
What if one of the most effective ways to prepare for your next big opportunity didn't begin with doing—but with imagining? Visualization isn't just something…
- RenewHer
32 | It's Never Too Late to Begin Again
Have you ever wondered... "Is it too late for me?" Too late to write the book. Start the business. Take on a new challenge. Or finally pursue the dream that's…
- RenewHer
31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience)
Why Your Brain May Feel Slower (And How to Build Brain Resilience) Have you ever walked into a room and forgotten why you were there? Struggled to find the…
- RenewHer
30 |Handwriting vs. Typing: Which Is Better for Your Brain?
Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why. In today's Brain Notes, we're exploring…
- RenewHer
29 | Looking Back: When Setbacks Become Turning Points
Have you ever looked back on a difficult season in your life and realized it was actually the moment that changed everything? In this RenewHer Reflection, I…
- RenewHer
28 | What Every Woman Needs to Know About Brain Health
What Every Woman Needs to Know About Brain Health Women are at a higher risk for Alzheimer’s disease—yet the reasons behind this are still not fully…
- RenewHer
27 | Can Too Much Sugar Increase Your Risk of Dementia?
We all know too much sugar isn't good for us—but what is it actually doing to our brain? In this episode of Brain Notes, we're taking a closer look at the…
- RenewHer
26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection
In today’s RenewHer Reflection, we explore a powerful question that may be shaping your life more than you realize: Are you living from a scarcity mindset or a…
- RenewHer
25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts
Have you ever noticed how quickly one thought can change your mood? Maybe your boss says, "Can we talk tomorrow?" and suddenly your mind has created a…
- RenewHer
24 | Your Ears, Teeth, and Gut May Be Affecting Your Brain More Than You Think
When most people think about protecting their brain, they think about exercise, sleep, or nutrition. But what if some of the biggest influences on brain health…
- RenewHer
23 | When Self-Doubt Gets the Final Vote | RenewHer Reflections
Have you ever talked yourself out of something—not because you weren't capable, but because you weren't sure you were good enough? In this RenewHer Reflections…
- RenewHer
22 | Why Decision-Making Sometimes Feels So Hard
Ever find yourself staring at a menu for far too long… or scrolling Netflix without being able to choose anything at all? We tend to think of decision-making…
- RenewHer
21 | A Full Brain Workout: The Best Brain Exercises for Healthy Aging
What are the best mental exercises for your brain? Is doing crossword puzzles enough? In this episode of Brain Notes, brain health coach Genell Lemley explores…
RenewHer20 | How Hormones Affect Brain Health During Perimenopause and Postmenopause
If you've ever wondered why you feel more forgetful, less focused, more anxious, or simply not quite like yourself during midlife, hormones may be playing a…
- RenewHer
19 | How Brain Health Affects Your Work Performance | Brain Notes
Most people think about taking care of their heart, but very few think about taking care of their brain. Yet your brain is behind everything you do—including…
- RenewHer
18 | The Friends Who Knew Me First | A Reflection on Friendship, Caregiving, and Connection
Welcome to the first episode of RenewHer Reflections, a new short-form series within the RenewHer podcast. These episodes are more personal and…
- RenewHer
17 | Sleep Deprivation Is Quietly Sabotaging Your Brain
How well did you sleep last night? For many high-achieving women, the answer isn’t simple. We push through fatigue, rely on caffeine, and normalize exhaustion…
- RenewHer
16 | How Social Media Is Affecting Your Mental Clarity | Brain Notes
Have you ever picked up your phone to check one thing and suddenly found yourself scrolling for far longer than intended? In this Brain Notes episode, Genell…
- RenewHer
15 | The Hidden Impact of Connection on the Brain
Connection is often thought of as something emotional or social. But what if it’s also deeply biological? In this episode of RenewHer, we explore the powerful…
- RenewHer
14 | What Grief Does to Your Brain | The Mind That Remembers Loss
Grief is often thought of as something purely emotional. But what if it’s more than that? In this deeply personal episode, I open up about the 15-year…
- RenewHer
13 | Worried About Memory Loss? Start Here.
What if the thing you fear most about aging… isn’t aging at all—but losing your mind? For many high-achieving women, that quiet concern about memory, clarity…
RenewHer12 | The Weight of What We Keep
What starts as spring cleaning… can turn into something much deeper. In this episode of RenewHer, I take you inside a very personal process of sorting through…
- RenewHer
11 |The Risk Isn’t Change—It’s Staying Stuck
What if the real risk isn’t making a change… but staying exactly where you are? In this episode of RenewHer, we explore a powerful reframe: the very thing that…
RenewHer10 | When Success Becomes Too Costly
In this episode of the RenewHer Podcast, I sit down with Julie Cober — executive leadership coach, former corporate CHRO, bestselling author, and founder of…
RenewHer09 | Stronger With Age: Why Your 50s Are a Launchpad
What does it mean to truly live at your prime — not at 25, but at 50+? In this episode of RenewHer, I sit down with Giselle Carson — corporate immigration…
RenewHer8 | Your Unlived Life Is Waiting for You
What happens when life looks successful on the outside — but something inside feels unfinished? In this episode of RenewHer, Genell Lemley sits down with…
RenewHer7 | Still Becoming: What the Mountain Revealed After the Climb
In this final episode of a two-part series, I share the soul of my 29029 Everesting experience. Part one was about the physical and mental challenge. This…
RenewHer6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself
In this episode of RenewHer, Genell takes you on her 29029 Everesting journey at Whistler—a 36-hour challenge to climb the equivalent of Mount Everest through…
RenewHer5 | The Brain Behind Reflection
Reflection is often misunderstood. Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure…
RenewHer4 | Why Your Brain Hates New Year's Resolutions
Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions? In this episode, I explain why resolutions…
RenewHer3 | Success Starts with Your Brain
Success Starts with Your Brain: Foundational Insights for Women Over 50 In the second episode of Renew Her, brain fitness coach Genell Lemley highlights the…
RenewHer2 | It's Time to Renew, Not Retreat
In the first episode of RenewHer, host Genell, an Integrative Nutrition Health Coach and Dr. Amen Brain Health Coach, welcomes listeners to a podcast designed…
RenewHer1 | Welcome to RenewHer
What if your 50s were just the beginning of something bold, vibrant, and limitless? RenewHer is the podcast for women over 50 ready to reignite their energy…