16 | How Social Media Is Affecting Your Mental Clarity | Brain Notes
Have you ever picked up your phone to check one thing and suddenly found yourself scrolling for far longer than intended?
In this Brain Notes episode, Genell explores how constant digital stimulation may be affecting our focus, mental clarity, and overall brain health. Social media can be an incredible tool for connection, learning, and inspiration, but it is also designed to capture our attention.
You'll learn why our brains are naturally drawn to novelty, how endless streams of information can contribute to mental overload, and why protecting your attention may be one of the most important…
The skinny
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