4 | Why Your Brain Hates New Year's Resolutions
Every January, we hear the familiar “new year, new you” mantra. But what if your brain actually hates resolutions?
In this episode, I explain why resolutions often fail, from all-or-nothing thinking to unrealistic expectations that clash with how your brain naturally functions. I’ll walk you through the difference between vague resolutions and specific, actionable goals that are realistic, aligned with your values, and achievable step by step. Plus, I’ll share six practical strategies to help your goals stick—from keeping it simple and setting bite-sized steps to celebrating progress…
The skinny
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