45 | What Does Trying Something New Do to Your Brain?
Trying something new can feel uncomfortable—especially when you’re used to being good at what you do. But there’s a reason your brain benefits when you step outside the familiar.
In this episode, we look at what happens in your brain when you learn something new, why neuroplasticity matters, and how trying new things can help you build adaptability. We’ll also talk about why you don’t have to be good at something for it to be good for your brain.
What We’ll Discuss
Why your brain has to pay attention when you do something new
How learning something new engages neuroplasticity
What happens…
The skinny
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