20 | How Hormones Affect Brain Health During Perimenopause and Postmenopause
If you've ever wondered why you feel more forgetful, less focused, more anxious, or simply not quite like yourself during midlife, hormones may be playing a bigger role than you realize.
In this episode of the RenewHer podcast, I sit down with functional health practitioner and mind-body health coach Janell Yule to explore the powerful connection between hormones and brain health.
We discuss why so many women experience symptoms such as brain fog, memory lapses, anxiety, mood changes, disrupted sleep, and declining energy during perimenopause and menopause—and why these experiences are very…
The skinny
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