27 | Can Too Much Sugar Increase Your Risk of Dementia?
We all know too much sugar isn't good for us—but what is it actually doing to our brain?
In this episode of Brain Notes, we're taking a closer look at the connection between sugar and brain health. You'll learn how excess sugar can contribute to brain fog, memory problems, and cognitive decline, where hidden sugars are lurking, and why some sugars are better than others. Plus, I'll share a few simple strategies to help you reduce your sugar intake without feeling deprived.
What You'll Learn:
How excess sugar can affect your brain and cognitive health
The surprising amount of sugar the average…
The skinny
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