49 | Why Your Brain May Need a Place to Put It All
We hear that journaling is good for us—but why can getting our thoughts out of our heads and onto paper actually make us feel better?
In this episode of RenewHer, Genell explores what may be happening in the brain when we practice free-form journaling. From cognitive offloading and working memory to affect labeling and emotional regulation, writing can give our thoughts somewhere to go—and sometimes help us see them differently.
You'll also hear why journaling doesn't have to be organized, profound, or even make sense. It can be a place to unload what's occupying your mind, work through what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.