37 | Discipline Isn’t the Whole Story: What Helps Me Keep Showing Up
For years, people have commented on how disciplined I am when it comes to exercise. But through seasons of grief, surgeries, and starting over, I’ve learned that discipline is only part of the story.
In this RenewHer Reflection, I share what my fitness journey has taught me about commitment, consistency, and the importance of having a plan, accountability, and something meaningful to work toward.
What You’ll Learn
Why discipline alone isn’t always enough to maintain consistency
How I rebuilt my strength after loss, setbacks, and major life interruptions
The three things that help me stay…
The skinny
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