5 | The Brain Behind Reflection
Reflection is often misunderstood.
Many of us associate it with self-judgment, pressure to fix what went wrong, or the feeling that we need to “figure everything out” before moving forward. But true reflection isn’tabout diagnosing, problem-solving, or judging yourself. It’s about awareness and understanding.
In this episode of RenewHer, we explore reflection through a gentle neuroscience lens — what reflection really is, what it isn’t, and what’s actually happening in your brain when you pause to look back… and when you look ahead.
You’ll learn how reflection engages key areas of the brain…
The skinny
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