51 | What Happens to Your Brain When You Sit Too Much?
You exercise regularly, but how much of the rest of your day do you spend sitting?
Emerging research suggests that meeting recommended exercise guidelines may not tell the whole story when it comes to brain health. Studies have found associations between prolonged sedentary behavior, changes in brain structure, cognitive functioning, and dementia risk—even among physically active adults.
In this Brain Notes episode of RenewHer, Brain Health Coach Genell Lemley explores what researchers are discovering about sedentary behavior, whether regular exercise can offset the potential risks of…
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