38 | When the Noise Won't Stop: What It's Doing to Your Brain
Have you ever been so distracted by constant noise that you couldn't think straight? That's exactly what happened to me this week as construction crews spent days replacing our shared driveway. The endless backup alarms, heavy equipment, and nonstop activity left me feeling mentally exhausted, tense, and far less productive than usual.
What I discovered is that I wasn't imagining it—and neither are you if you've ever struggled to focus in a noisy environment. In this episode of Brain Notes, I share my personal experience and explain the fascinating brain science behind why constant noise is…
The skinny
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