52 | What Do Your Muscles Have to Do With Your Brain?
When we think about maintaining muscle as we age, we usually focus on strength, balance, mobility, and independence. But what if our muscles are doing more than helping us move?
Researchers are discovering that our muscles communicate with other parts of our body, including our brain, through a process called muscle–brain crosstalk. This emerging area of research is revealing fascinating connections between muscle activity, memory, mood, and cognitive health.
In this episode of RenewHer, we explore what scientists are learning about this connection, why strength training may benefit more than…
The skinny
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