33 | How Visualization Can Help You Perform at Your Best | Brain Notes
What if one of the most effective ways to prepare for your next big opportunity didn't begin with doing—but with imagining?
Visualization isn't just something elite athletes use before a championship game. It's a neuroscience-backed technique that activates many of the same brain networks involved in actually performing a task. From musicians and athletes to military pilots and business leaders, mental rehearsal has long been used to improve focus, confidence, and performance.
In this Brain Note, you'll discover how visualization helps prepare your brain for new, uncertain, or challenging…
The skinny
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