25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts
Have you ever noticed how quickly one thought can change your mood?
Maybe your boss says, "Can we talk tomorrow?" and suddenly your mind has created a worst-case scenario. Or perhaps you replay a conversation, wondering if you said the wrong thing. Before long, your thoughts have turned into stories—and those stories affect how you feel, how you respond, and even how your body reacts.
In this episode, we're exploring Dr. Daniel Amen's concept of ANTs—Automatic Negative Thoughts—and how these common thought patterns can steal your peace, drain your confidence, and create unnecessary stress…
The skinny
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