Shows / Change Your Life with Dr. Amen Kaur
Change Your Life with Dr. Amen Kaur
You can change your life. This podcast shows you how. “I wasn’t like this before. I was full of dreams and life.” “I know I’m capable, but I can’t move. I feel like I’ve lost myself.” If that sounds like you, you’re in the right place. When you’ve been through a big change, whether a job loss or a relationship ending, life feels uncertain on the outside, and it’s normal to feel uncertain on the inside too. You haven’t lost your ability. The old conditioning that once made you successful is now…
Episodes
- Change Your Life with Dr. Amen Kaur
Welcome to Change Your Life with Dr. Amen Kaur
New here? Start with this short welcome. If you’ve ever said to yourself, “I don’t know who I am anymore,” this podcast is for you. When life feels uncertain…
- Change Your Life with Dr. Amen Kaur
How to Stop Self-Hate and Learn to Love Yourself: 5 Lessons
If you've tried to love yourself first and it hasn't worked, there's nothing wrong with you. Dr. Amen Kaur explains why self-love is learned through…
- Change Your Life with Dr. Amen Kaur
How to know what you truly want (and what’s blocking you)
Free assessment: find out where your core block sits in three minutes at linktr.ee/dramenkaur How to know what you truly want (and what's blocking you) Not…
- Change Your Life with Dr. Amen Kaur
You Are Not Too Sensitive: Why You Help Others Succeed But You Feel Stuck
3 Minute Assessment : https://linktr.ee/dramenkaur Why can I help everyone else succeed but feel stuck in my own life? If you are a highly sensitive person, or…
- Change Your Life with Dr. Amen Kaur
How to Recover from the Lowest Point in Your Life
Coffee & Chat? Click here What does it mean when you say "I don't know who I am anymore"? It means you lost the things that were telling you who you were. A…
- Change Your Life with Dr. Amen Kaur
Finally Get What You Want: 4 Words That Reveal Why You're Stuck (& What to Do Instead)
Curious about how to change your life? click here for coffee and chat Change Your Life with Dr. Amen Kaur If you lost your job, were laid off or made…
- Change Your Life with Dr. Amen Kaur
Know your value: Take back your confidence from difficult people
Click here for the quiz: amenkaur.com/quiz A difficult boss, a toxic relationship, or people who never saw your worth can leave you doubting yourself, even…
- Change Your Life with Dr. Amen Kaur
You're Not a People Pleaser. You're Proving Something.
Find out where you are being held back. The quiz takes three minutes: amenkaur.com/quiz You have been trying harder than you have ever tried, and it is not…
- Change Your Life with Dr. Amen Kaur
I'll eliminate your self-sabotage forever (the five-beat loop and how to break it)
Take the Quiz : https://www.amenkaur.com/quiz You get close to the thing you want. The promotion, the business, the conversation you've been meaning to have…
- Change Your Life with Dr. Amen Kaur
Starting over after a loss or ending? It's not clarity you're missing
You know roughly what you want. You still can't make yourself do it. This episode explains why, in plain pictures, and gives you one small thing to do this…
- Change Your Life with Dr. Amen Kaur
How to Master Your Emotions & Never Get Annoyed or Bothered by Anyone
Click here for the Free Quiz You've done the courses. You've read the books. You've done the therapy work. And you're still sitting there thinking, why can't I…
- Change Your Life with Dr. Amen Kaur
How to Change Your Life in One Day (5 Steps)
Take the free 3-minute quiz → https://amenkaur.com/quiz Find out which of the five patterns is keeping you stuck. Ten questions, about three minutes, free…
- Change Your Life with Dr. Amen Kaur
You don't have a manifestation problem. You have a belonging problem.
You don't have a manifestation problem. You have a belonging problem. Seven lessons on why your nervous system rejects the success you keep asking for, and how…
- Change Your Life with Dr. Amen Kaur
How to Stop Overthinking and Start Creating
For masterclass clink here Do you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're…
- Change Your Life with Dr. Amen Kaur
The 8% Battery Rule: Fix Your Nervous System Shutdown
Ready to go deeper? Join the free masterclass and learn the full 5-stage framework: https://linktr.ee/dramenkaur Ever feel like you're moving through molasses…
- Change Your Life with Dr. Amen Kaur
The neuroscience of why you dream big but do nothing (& how to fix it)
Free Masterclass You can see the life you want so clearly. The confident version of you, doing the work that actually matters. And then you don't move. Most…
- Change Your Life with Dr. Amen Kaur
The Real Reason You're Stuck Starting Over (5 Steps That Work)
Why do you feel so stuck, tired, and behind when you try to start over? Because the problem usually is not that you are behind, and it is not that you are not…
- Change Your Life with Dr. Amen Kaur
Consciousness: The Level of Awareness That Makes Everything Feel Effortless (The 4 Levels of Consciousness and Your Nervous System)
Want to go deeper: For Free Masterclass Click Here What are the four levels of consciousness, and why do you feel stuck between hustle and ease? This episode…
- Change Your Life with Dr. Amen Kaur
Everyone Likes You. That's the Problem. (6 Disguises of Your Nervous System)
For free masterclass : Click here People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was…
- Change Your Life with Dr. Amen Kaur
Your Identity Is Keeping You Stuck (Here's How to Change It)
Free Masterclass : Click here You've been told that to change your life, you have to change your identity: decide who you want to be, affirm it every morning…
- Change Your Life with Dr. Amen Kaur
Why Some People Are Luckier Than Others (The Science)
→ Want to go further? Join: the free masterclass Why are some people so much luckier than others? The science of luck says it's not chance, it's behavior, and…
- Change Your Life with Dr. Amen Kaur
The Neuroscience of Manifestation: You Attract What You're Wired For
Send us Fan Mail The Neuroscience of Manifestation: Why Manifestation Stops Working (And What To Do Next) You've done the inner work. You've manifested before…
- Change Your Life with Dr. Amen Kaur
How to Finally Do the Thing That Matters Most (Starting Today)
Send us Fan Mail How to Finally Do the Thing That Matters Most (Starting Today) Why are you stuck? Why can't you do the thing you know you're meant to do? It's…
- Change Your Life with Dr. Amen Kaur
It's not your mind that's stuck. It's your body.
Send us Fan Mail You've done the work. You know it's over. So why can't you let go? If you're capable, accomplished, and still stuck in an old identity, a…
- Change Your Life with Dr. Amen Kaur
You're not resilient. You've been enduring.
Send us Fan Mail "I'm the strong one." You've said it about yourself. You're the strong friend everyone leans on. Somewhere along the way, you forgot there was…
- Change Your Life with Dr. Amen Kaur
It's Not that You're Stuck. It's that You're Grieving Who You Used To Be.
Send us Fan Mail You've been trying to move forward. Applying, planning, building, showing up. And still something feels like it's dragging. One foot in the…
- Change Your Life with Dr. Amen Kaur
You Know All Your Patterns. Why Can't You Change Them? When insight stops being enough.
Send us Fan Mail "I know all my patterns. Why can't I change them?" Maybe you've asked this in the bath, on a long walk, or sitting across from yet another…
- Change Your Life with Dr. Amen Kaur
I've Lost Myself. So Who Is in Charge Now?
Send us Fan Mail "I've lost myself." Maybe you've thought it in the supermarket, the car park, or your own kitchen. This episode is the question nobody has…
- Change Your Life with Dr. Amen Kaur
You Don't Have A Confidence Problem. You Have A Belonging Problem.
Send us Fan Mail Something in you keeps saying no. And you don't know why. This episode names it. Eight to ten weeks after a loss, a redundancy, job loss…
- Change Your Life with Dr. Amen Kaur
Why You Know So Much Yet Can't Move Forward
Send us Fan Mail You have done the coaching, the therapy. Read the books. Done the mindset work. You know your patterns better than anyone. And you are still…
- Change Your Life with Dr. Amen Kaur
AI Is Advancing Fast. Are World Leaders Humane Enough to Guide It?
Send us Fan Mail Artificial intelligence is advancing faster than most people ever expected. But the real question may not be whether machines become smarter…
- Change Your Life with Dr. Amen Kaur
Self-Sabotage Isn’t What You Think: Why You Feel Stuck When You’re Ready for More
Send us Fan Mail Why do you feel stuck right when you’re ready for more? Self-sabotage isn’t what you think. If you keep holding yourself back at the edge of…
- Change Your Life with Dr. Amen Kaur
Why One Visible Mistake Feels Like a Threat to Competent High Performers
Send us Fan Mail Why do high-performers spiral after one visible mistake? If you’re competent, capable, and usually the one others rely on… a single mistake…
- Change Your Life with Dr. Amen Kaur
The #1 Reason You Can’t Move Forward And How to Break Through
Send us Fan Mail Why do you feel stuck, even when you’re trying everything to move forward? If you’re overwhelmed, burned out, stuck in indecision, or…
- Change Your Life with Dr. Amen Kaur
Why Moving Forward Feels So Hard - Even When You’re Ready
Send us Fan Mail Free Gift : Click here for masterclass Why does moving forward feel so hard - even when you know you’re ready? You’re capable. You’ve proven…
- Change Your Life with Dr. Amen Kaur
You Think You Need More Confidence - But That’s Not the Block
Send us Fan Mail Free Gift : Click here for Masterclass Ever notice the tension where you know being visible is the next step: at work, in love, or in your…
- Change Your Life with Dr. Amen Kaur
Home Before Expansion: The Psychology of Loving Staying at Home
Send us Fan Mail Click Here for Free Masterclass What if your sudden desire to stay home isn’t avoidance, but a sign your nervous system is recalibrating?…
- Change Your Life with Dr. Amen Kaur
Why You Feel Responsible for Everyone (Is It Responsibility - or Self-Betrayal?)
Send us Fan Mail Ready to move forward and change your life : Click here for FREE Masterclass Ever wonder why you jump in to fix, smooth, and stabilize before…
- Change Your Life with Dr. Amen Kaur
The Science of Making and Breaking Habits: How to Rebuild Your Life in 2026 (Without Burnout)
Send us Fan Mail Interested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower. But the real science…
- Change Your Life with Dr. Amen Kaur
Why Your System Blocks Clarity - And How to Regain Direction Without Losing Yourself
Send us Fan Mail Free Gift: Click here for Masterclass Do you feel capable, motivated, and full of potential - but suddenly unsure of your direction? If…
- Change Your Life with Dr. Amen Kaur
Ready to Let Go of the Old You? A Simple Year-End Reset to Step Into 2026 With Clarity and Focus
Send us Fan Mail Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve…
- Change Your Life with Dr. Amen Kaur
Merry Christmas - What Christmas Is Pointing To
Send us Fan Mail What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas…
- Change Your Life with Dr. Amen Kaur
Why Starting Over Doesn’t Work - And What Will Actually Help You Move Forward in 2026
Send us Fan Mail For your Free Masterclass Gift - Click Here Why do intelligent, self-aware people still feel stuck - even when they’re motivated, capable, and…
- Change Your Life with Dr. Amen Kaur
You’re a Problem Solver, Therapy Hasn’t Worked - This Is Why
Send us Fan Mail Click here for Free Masterclass Why smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change…
- Change Your Life with Dr. Amen Kaur
The Hidden Reason You Keep Suffering (And Why It’s Not Your Fault)
Send us Fan Mail If you’re ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open. Join here If you’ve been…
- Change Your Life with Dr. Amen Kaur
How to Stop Losing Yourself - And the Exact Moment You Come Back Online
Send us Fan Mail 🎧 Listen now - and when you’re ready, go deeper with my free masterclass, The Biology of Success. : Click Here Have you been losing yourself?…
- Change Your Life with Dr. Amen Kaur
Why You Can’t Change - Until You Learn About the Quantum Gap
Send us Fan Mail 🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of…
- Change Your Life with Dr. Amen Kaur
You’re Not Broken — Your Operating System Is.
Send us Fan Mail 🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating…
- Change Your Life with Dr. Amen Kaur
The Biology of Success: What 90% of People Were Never Taught & Why It Changes Everything
Send us Fan Mail 🧠 Discover what 90% were never taught - and why it changes everything. Join the free Biology of Success Masterclass → Click to start What if…
- Change Your Life with Dr. Amen Kaur
When You’re Tired of Trying: How to Rewire Your Brain for Joy
Send us Fan Mail Free Gift - Click Here Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your…
- Change Your Life with Dr. Amen Kaur
Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
Send us Fan Mail In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system…
- Change Your Life with Dr. Amen Kaur
Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.
Send us Fan Mail Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like…
- Change Your Life with Dr. Amen Kaur
The Hidden Manifestation Technique That Changes Everything in 2025
Send us Fan Mail Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode…
- Change Your Life with Dr. Amen Kaur
Overthinking Is Stealing Your Success
Send us Fan Mail Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right…
- Change Your Life with Dr. Amen Kaur
Trauma Healing Journey: Turning Breakdowns into Breakthroughs
Send us Fan Mail From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this…
- Change Your Life with Dr. Amen Kaur
When Someone Judges You, It’s Their Pain, Not You
Send us Fan Mail 👉 Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you- but a…
- Change Your Life with Dr. Amen Kaur
What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)
Send us Fan Mail What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward? In this episode Dr. Amen…
- Change Your Life with Dr. Amen Kaur
Why Fixing Yourself Fails — The Real Key to Lasting Change
Send us Fan Mail Still feeling stuck, even after all the journaling, healing, or manifesting? You’re not broken — you’ve just been trying to fix something that…
- Change Your Life with Dr. Amen Kaur
The Secret Test That Proves Your Manifestation Is Actually Working
Send us Fan Mail Are you manfesting correctly? Ever wonder why your vision boards and affirmations aren’t delivering results — even when you’re “doing…
- Change Your Life with Dr. Amen Kaur
The One Skill Successful People Master (It’s NOT Charisma)
Send us Fan Mail Unlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led Power What if the silent saboteur of your success isn’t your…