Latest / Change Your Life with Dr. Amen Kaur
You're not resilient. You've been enduring.
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"I'm the strong one." You've said it about yourself. You're the strong friend everyone leans on. Somewhere along the way, you forgot there was ever anyone underneath.
This episode is for the woman who has been praised for her resilience her entire life, and who is starting to suspect that what she's been doing was never resilience at all. It was endurance. Pushing through without processing. Absorbing without recovering. And while she was being admired for it, something inside her went quiet. The world calls this burnout. She calls it disappearing.
Dr. Amen Kaur names the…
The skinny
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