I've Lost Myself. So Who Is in Charge Now?

Change Your Life with Dr. Amen Kaur · Apr 22, 2026 · 21m

Send us Fan Mail

"I've lost myself." Maybe you've thought it in the supermarket, the car park, or your own kitchen. This episode is the question nobody has asked you.

"I've lost myself." Maybe you've thought it in your own kitchen at 9.47 on a Wednesday morning, holding a cup of tea you don't remember making. You walk upstairs to find something and forget what you came for. Something in you has been quietly slipping for a while.

You're intelligent. You're capable. You've read the books. You've done the therapy. Maybe the coaching. Maybe the courses, the retreats, the breath work, the parts…