I'll eliminate your self-sabotage forever (the five-beat loop and how to break it)

Change Your Life with Dr. Amen Kaur · Sep 9, 2026 · 29m · transcript

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You get close to the thing you want. The promotion, the business, the conversation you've been meaning to have. And something in you pulls back.

That's not weakness, and it's not a mindset problem. It's an old map doing its job.

In this episode I walk you through the exact five-beat loop your self-sabotage runs on, so you can catch it happening in real time. Then I show you how to break it, working backwards, starting in the one place most people refuse to start.

I also run my own through it. The boardroom, the seizing up, the boss who'd put his…