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You Know All Your Patterns. Why Can't You Change Them? When insight stops being enough.
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"I know all my patterns. Why can't I change them?" Maybe you've asked this in the bath, on a long walk, or sitting across from yet another therapist. This episode is for the woman who has reached the honest edge of insight.
You can read other people in three sentences. You can give your friend the advice that finally lands. You know your own patterns better than anyone you've paid to help you. And you still cannot apply a single thing you know to your own life.
You're probably wondering what is wrong with you. But that's the wrong question.
In this episode, Dr. Amen Kaur…
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