How to Stop Overthinking and Start Creating

Change Your Life with Dr. Amen Kaur · Jul 30, 2026 · 30m · transcript

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Do you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're meant to create?

In this episode, we're breaking down why overthinking is exactly what's keeping your creativity stuck. If you're capable, driven, and full of ideas that never make it into the world, the problem isn't your discipline and it isn't a lack of originality. There are three layers of noise sitting between you and the part of you that already knows what to do, and each one has a name, science behind it, and a way through.

I'm…