Latest / Change Your Life with Dr. Amen Kaur
Why Starting Over Doesn’t Work - And What Will Actually Help You Move Forward in 2026
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Why do intelligent, self-aware people still feel stuck - even when they’re motivated, capable, and trying hard to change?
In this episode, Dr Amen Kaur explores the science - why “starting over” often backfires - and why real change isn’t a motivation or planning problem, but a nervous system and safety problem.
Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the future feels unclear, the brain doesn’t default to wisdom or creativity - it defaults to prediction and…
The skinny
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