Latest / Change Your Life with Dr. Amen Kaur
The Science of Making and Breaking Habits: How to Rebuild Your Life in 2026 (Without Burnout)
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Most people think habits are about discipline, motivation, or willpower.
But the real science of making - and breaking - habits has very little to do with pushing harder.
It has everything to do with your nervous system.
If you’re trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.
In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.
This…
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