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You’re a Problem Solver, Therapy Hasn’t Worked - This Is Why
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Why smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...
Tired of doing everything “right” and still feeling stuck?
This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing…
The skinny
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