Latest / Change Your Life with Dr. Amen Kaur
How to Stop Self-Hate and Learn to Love Yourself: 5 Lessons
If you've tried to love yourself first and it hasn't worked, there's nothing wrong with you. Dr. Amen Kaur explains why self-love is learned through connection, what happens when you stop feeling you deserve good things, and the place inside you where you discover you are love.
Have you been told to love yourself first, tried hard, and still felt stuck? You're not failing. Research on attachment shows we learn how to treat ourselves from how others treated us, so self-love was never meant to be learned alone.
In this episode, Dr. Amen Kaur shares her own story of learning self-love, a client…
The skinny
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