Latest / Change Your Life with Dr. Amen Kaur
How to Recover from the Lowest Point in Your Life
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What does it mean when you say "I don't know who I am anymore"?
It means you lost the things that were telling you who you were. A job, a marriage, a home, a parent, a version of your life you expected to keep. Your sense of self was resting on those, so when enough of them go, it goes with them. It is not a sign that something is wrong with you, and it is not a weakness. It is what happens when the labels come off.
In this episode, Dr. Amen Kaur explains why losing your identity and losing your motivation are the same thing, why they arrive in that order, and what…
The skinny
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