Shows / The Well Nourished Podcast
The Well Nourished Podcast
A podcast for women who want to feel strong, energized, confident and at home in their bodies through midlife and beyond.
Episodes
- The Well Nourished Podcast
Episode 142: Allow Me to Re-Introduce Myself & Mindfully Well 2.0
Follow me on Instagram! https://www.instagram.com/melissa_eich Learn more about Mindfully Well: www.mindfullywell.com Summary In this episode, Melissa Eich…
- The Well Nourished Podcast
Episode 141: Shifting Out of the Summer Spiral
Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com Keywords summer, nutrition, balance…
- The Well Nourished Podcast
Episode 140: How To Make Rest Productive
Follow me on Instagram! https://www.instagram.com/melissa_eich/ Learn more about Mindfully Well: www.mindfullywell.com Keywords rest, self-care, body…
- The Well Nourished Podcast
Episode 139: Is It Cortisol or Is It You?
Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprint Summary In this episode, Melissa Eich delves into the complexities of…
- The Well Nourished Podcast
Episode 138: Hormone Myths & HRT with Dr. Jessica Pearson
Oura Ring: https://ouraring.com/raf/4e13755f6c?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april Follow…
- The Well Nourished Podcast
Episode 137: The Mental Load is Real with Briana
Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellness Visit her website: https://www.bloommentalhealthwellness.com/ Follow her on…
- The Well Nourished Podcast
Episode 136: The Intersection of Science, Spirit & Self-Love with Anna
Website: annadesmarais.cohere.live IG: @annadesmarais.rn and @annamazoo Facebook: Anna Desmarais, BSN, RN, NC-BC LinkedIn…
- The Well Nourished Podcast
Episode 135: Exploring Virtual Fitness with Courtney
Follow Courtney on Instagram! https://www.instagram.com/corefitwithcourtney_/ https://corefitwithcourtney.com/ www.mindfullywell.com
- The Well Nourished Podcast
Episode 134: Menopause Shouldn't Suck with Alisa
Follow Alisa on Instagram: https://www.instagram.com/alisadilorenzo/ Follow Alisa and Tony: https://www.instagram.com/oneextraordinarymarriage/ Keywords…
- The Well Nourished Podcast
Episode 133: Hair Loss Solutions in Midlife with Lisa
Follow Lisa on Instagram! https://www.instagram.com/synergytrichology/ Facebook: Synergy Trichology Facebook group: Synergy Hair Loss Support and solutions…
- The Well Nourished Podcast
Episode 132: Why Gut Health Is the Starting Point for Everything
Join the Gut Health Reset! https://mindfullywell.com/gut-reset Keywords gut health, probiotics, digestion, hormones, metabolism, bloating, food sensitivity…
- The Well Nourished Podcast
Bonus Episode: How To Find Freedom This Summer
www.mindfullywell.com Follow me on Instagram! https://www.instagram.com/melissa_eich/
- The Well Nourished Podcast
Episode 131: Why Micromanaging Your Health Isn't Helping You
Learn more and join Mindfully Well! https://mindfullywell.com/mindfully-well Grab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this…
- The Well Nourished Podcast
Episode 130: Before You Choose to Diet..Start Here.
Follow me on Instagram! www.instagram.com/melissa_eich Summary In this episode, Melissa Eich discusses the pitfalls of strict dieting and the importance of…
- The Well Nourished Podcast
Episode 129: How to Trust the Process
www.mindfullywell.com Follow me on Instagram! https://www.instagram.com/melissa_eich/ Snag one of the Mothers Day Specials (DUTCH testing + Review +…
- The Well Nourished Podcast
Episode 128: The Last Time You Lose Weight
Learn more about Mindfully Well here: https://mindfullywell.com/mindfully-well Thanks for listening! See you next week for another episode of Mindfully Well…
- The Well Nourished Podcast
Today is the day!
Last chance to join the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitable
- The Well Nourished Podcast
Episode 127: Why Mindset — Not Method — Is What Keeps Weight Off After 35
JOIN ME for the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitable Follow me on instagram: https://www.instagram.com/melissa_eich/
- The Well Nourished Podcast
Episode 126: Is This Perimenopause or Hormonal Imbalance?
www.mindfullywell.com Join the FREE Inevitable Weight Loss Series! http://mindfullywell.com/inevitable SHOW NOTES Summary In this episode, Melissa Eich…
- The Well Nourished Podcast
Episode 125: Creating A Resilient Body After 35
www.mindfullywell.com Join the Inevitable Weight Loss Series! http://mindfullywell.com/inevitable Summary In this episode of Mindfully Well, Melissa Eich…
- The Well Nourished Podcast
Episode 124: Are Your Mornings and Evenings Keeping You Stuck in Weight Loss Resistance?
www.mindfullywell.com Join the Inevitable Weight Loss Series! http://mindfullywell.com/inevitable Summary In this episode of Mindfully Well, Melissa Eich…
- The Well Nourished Podcast
Episode 123: Are These 3 Reasons Keeping You Stuck?
www.mindfullywell.com Join the Mindfully Well waitlist! https://mindfullywell.myflodesk.com/aprilwaitlist Summary In this episode of Mindfully Well, Melissa…
- The Well Nourished Podcast
Episode 122: How to Stop the Overeating and Restriction Cycle
www.mindfullywell.com Summary In this conversation, Coach MJ shares her journey from struggling with weight loss to becoming a life coach specializing in…
- The Well Nourished Podcast
Episode 121: Preparing For Daylight Savings
www.mindfullywell.com Join the Spring Reset Challenge! https://mindfullywell.com/challenge Summary In this episode, Melissa Eich discusses the upcoming…
- The Well Nourished Podcast
Episode 120: Breaking Through Your Winter Slump
www.mindfullywell.com Spring Reset Challenge: http://mindfullywell.com/challenge Summary In this episode, Melissa Eich discusses the challenges of winter…
- The Well Nourished Podcast
Episode 119: The Weight Loss Tool You Aren't Using
www.mindfullywell.com Click here to register for the Spring Reset Challenge Summary In this conversation, Melissa Eich discusses the crucial role of mindset in…
- The Well Nourished Podcast
Episode 118: 10 Things You Must Know About GLP-1's
My 7 Day Hormone Reset Method: http://mindfullywell.com/or_jumpstart Virtual GLP-1 Providers: https://advancedvitalityhrt.com/ Summary In this episode, Melissa…
- The Well Nourished Podcast
Episode 117: The #1 Thing To Focus On When Traveling
www.mindfullywell.com Summary In this episode of Mindfully Well, Melissa Eich discusses the often-overlooked aspects of maintaining health and wellness while…
- The Well Nourished Podcast
Episode 116: Chasing Weight Loss When You're Exhausted
www.mindfullywell.com Summary In this conversation, Melissa Eich discusses the critical relationship between energy levels and weight loss. She emphasizes that…
- The Well Nourished Podcast
Episode 115: 3 Things You Gain When You Lose Weight
Summary In this episode, Melissa Eich discusses the deeper gains from weight loss beyond just the number on the scale. She emphasizes the importance of energy…
- The Well Nourished Podcast
Episode 114: The Midlife Movement Mistake
Summary In this episode of Mindfully Well, Melissa Eich discusses the importance of rethinking exercise routines for women in midlife. She emphasizes the need…
- The Well Nourished Podcast
Episode 113: Your Hormones Have a Boss (& It's Not Who You Think!)
Free 7-Day Jumpstart: https://mindfullywell.myflodesk.com/jumpstart Find Out More About Mindfully Well & Schedule A Consultation Here…
- The Well Nourished Podcast
Episode 112: Quick Wins Series | Looking For Possibility Instead of Comparison
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 111: Quick Wins Series | Delay Caffeine
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 110: Quick Wins Series | Say No
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 109: Quick Wins Series | Fueling Your Workouts
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 108: Quick Win Series | Sleep Better!
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 107: Quick Win Series | The Plate Method
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Join the 6- Week Holiday Challenge!
Click here to join the 6-week holiday challenge!
- The Well Nourished Podcast
Episode 106: Cooking When You Have No One To Cook For
Are you ready to jumpstart your metabolism? Grab my 7-day jumpstart guide here: https://mindfullywell.myflodesk.com/jumpstart
- The Well Nourished Podcast
Episode 105: Why Food Sensitivity Testing is Garbage
Are you ready to jumpstart your metabolism? Grab your 7-day guide by clicking here: https://mindfullywell.myflodesk.com/jumpstart Summary In this episode…
- The Well Nourished Podcast
Episode 104: The Intuitive Eating Myth
Are you ready to jumpstart your metabolism? Click here to start your 7-day Metabolism Jumpstart: https://mindfullywell.myflodesk.com/jumpstart In this episode…
- The Well Nourished Podcast
Episode 103: 7 Things I Learned 60 Days Alcohol Free
Ready to work with Melissa and take your weight loss, stress, and energy to the next level? Click here: https://mindfullywell.com/ Summary In this episode…
- The Well Nourished Podcast
Episode 102: Halloween & The Downhill Slide
The conversation discusses the challenges of maintaining a healthy diet during the Halloween season and the subsequent holiday season. It explores the…
- The Well Nourished Podcast
Episode 101: Meal Prep Tips & Tricks
Need some help with meals? Download the Ultimate Smoothie Guide right here https://mindfullywell.myflodesk.com/smoothies In this episode, Melissa Eich shares…
- The Well Nourished Podcast
Episode 100: My Mom's Story
Don't forget to rate and review the podcast to win a pair of Air Pod Pros! Find out more about the services Melissa offers by clicking here…
- The Well Nourished Podcast
Episode 99: Q&A!
Read more about Mindfully Well here: https://mindfullywell.com/mindfully-well Summary In this Q&A episode, Melissa answers five questions related to hormones…
- The Well Nourished Podcast
Episode 98: Debunking Nutritional Myths for Midlife Women
In this episode, Melissa debunks seven nutritional myths for midlife women. She addresses myths about fruit, salt, seed oils, gluten-free foods…
- The Well Nourished Podcast
Episode 97: When everyone else is taken care of except you
In this conversation, Melissa Eich discusses the importance of self-care and challenges the notion that it is selfish. She explains how society has conditioned…
- The Well Nourished Podcast
BONUS EPISODE: From Chronic Bloating & Weight Gain to Weight Loss with Ease
Enrollment for Mindfully Well is open! Click here to read more and enroll today! https://mindfullywell.com/
- The Well Nourished Podcast
BONUS EPISODE: From Stressed & Gaining Weight to Calm, Grounded & In Control
Enrollment for Mindfully Well is open! Click here to read more and enroll today! https://mindfullywell.com/
- The Well Nourished Podcast
BONUS EPISODE: From Stuck and Gaining Weight to losing 11+ inches!
Enrollment for Mindfully Well is open! Click here to read more and enroll today! https://mindfullywell.com/
- The Well Nourished Podcast
Episode 96: How to Lose Weight After 35
Sign up for The Right Weigh Week: https://mindfullywell.myflodesk.com/rww Learn more about Mindfully Well: https://mindfullywell.com/mindfully-well Summary…
- The Well Nourished Podcast
Episode 95: When The Scale Becomes Your Worst Nightmare
Sign up for The Right Weigh Week here: https://mindfullywell.myflodesk.com/rww Find out more about Mindfully Well here…
- The Well Nourished Podcast
Episode 94: Peri & Postmenopause Weight Gain
Show notes: Sign up for the Mindfully Well waitlist here: https://mindfullywell.myflodesk.com/may24 Summary In this episode, Melissa Eich discusses menopause…
- The Well Nourished Podcast
Episode 93: The Calorie of Stress
Sign up for Metabolism Revival TODAY! : https://mindfullywell.com/metabolism-revival Sign up for the Mindfully Well Coaching program waitlist…
- The Well Nourished Podcast
Episode 92: Master Your Metabolism with Muscle
Sign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival here…
- The Well Nourished Podcast
Episode 91: The Metabolism Mismatch: Why You're Gaining Weight Despite Doing Everything Right
Sign up for the Metabolism Jumpstart Workshop here: https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival here…
- The Well Nourished Podcast
Episode 90: Tired of Feeling Tired? Your Metabolism is Speaking to You!
Sign up for the Metabolism Jumpstart Workshop on July 31 here: https://mindfullywell.myflodesk.com/workshop Sign up for Metabolism Revival program waitlist…