Latest / The Well Nourished Podcast
Episode 142: Allow Me to Re-Introduce Myself & Mindfully Well 2.0
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Learn more about Mindfully Well: www.mindfullywell.com
Summary
In this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous system in regulating health and encourages listeners to redefine their relationship with their bodies…
The skinny
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