Latest / The Well Nourished Podcast
Episode 131: Why Micromanaging Your Health Isn't Helping You
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Summary
In this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She discusses how perfectionism manifests in behaviors such as micromanaging food and exercise, leading to self-sabotage and emotional distress. Eich emphasizes the importance of recognizing these patterns…
The skinny
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