Latest / The Well Nourished Podcast
Episode 93: The Calorie of Stress
Sign up for Metabolism Revival TODAY! : https://mindfullywell.com/metabolism-revival
Sign up for the Mindfully Well Coaching program waitlist: https://mindfullywell.myflodesk.com/may24
Summary
In this episode, Melissa Eich discusses the impact of stress on metabolic health and weight loss. She emphasizes that stress is not just a mental state but a physical response that can wreak havoc on our bodies, particularly as we get older. Melissa explains how stress affects blood sugar regulation, insulin sensitivity, cortisol levels, gut health, sleep patterns, and hormonal balance. She also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.