Latest / The Well Nourished Podcast
Episode 139: Is It Cortisol or Is It You?
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Summary
In this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an introduction to the 21 Day Hormone Balance Blueprint, a program designed to help individuals achieve…
The skinny
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