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Episode 114: The Midlife Movement Mistake
Summary
In this episode of Mindfully Well, Melissa Eich discusses the importance of rethinking exercise routines for women in midlife. She emphasizes the need for a strength-focused approach rather than high-intensity workouts, which can lead to exhaustion and weight gain. The conversation covers the impact of stress and cortisol on the body, the significance of maintaining muscle mass for metabolism, and strategic strength training methods that promote health and energy without overwhelming the body.
Takeaways
The right exercise routine in midlife is crucial.
High-intensity workouts may work…
The skinny
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