Latest / The Well Nourished Podcast
Episode 98: Debunking Nutritional Myths for Midlife Women
In this episode, Melissa debunks seven nutritional myths for midlife women. She addresses myths about fruit, salt, seed oils, gluten-free foods, cortisol-lowering drinks, probiotics, and gut health. Melissa emphasizes the importance of whole foods, stress management, and listening to your body. She encourages small, consistent changes for long-lasting results.
00:00 Introduction: Nutritional Myths for Midlife Women
03:18 Myth 1: Fruit is Bad
05:26 Myth 2: Salt is Bad
08:02 Myth 3: Seed Oils are Harmful
10:44 Myth 4: Gluten-Free Foods are Healthier
12:37 Myth 5: Cortisol-Lowering Drinks for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.