Latest / The Well Nourished Podcast
Episode 132: Why Gut Health Is the Starting Point for Everything
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Keywords
gut health, probiotics, digestion, hormones, metabolism, bloating, food sensitivity, stress management, nervous system, detoxification
Summary
In this conversation, Melissa Eich delves into the critical role of gut health in overall well-being, discussing how it impacts hormones, metabolism, and mood. She shares her personal struggles with gut issues, emphasizing the importance of understanding symptoms like bloating and fatigue. The discussion highlights the connection between gut health and stress, explaining how the…
The skinny
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