Latest / The Well Nourished Podcast
Episode 118: 10 Things You Must Know About GLP-1's
My 7 Day Hormone Reset Method: http://mindfullywell.com/or_jumpstart
Virtual GLP-1 Providers: https://advancedvitalityhrt.com/
Summary
In this episode, Melissa Eich discusses GLP-1 medications, focusing on what to avoid while using them for weight loss and hormonal health. She emphasizes the importance of understanding GLP-1's role in the body, the necessity of healthy eating, and the differences between injectable and oral forms. Melissa also highlights the significance of microdosing, tracking food intake, and managing stress to achieve long-term weight loss success.
Chapters
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The skinny
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