Episode 96: How to Lose Weight After 35

The Well Nourished Podcast · Aug 27, 2024 · 17m

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Summary

This episode discusses weight loss after the age of 35 and the impact of stress on weight gain. The host emphasizes the importance of addressing the root causes of weight gain, such as stress and hormonal imbalances, rather than focusing solely on diet and exercise. The program Mindfully Well is introduced as a holistic approach to weight loss that includes addressing mindset and stress management. The host highlights the significance of…