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Episode 91: The Metabolism Mismatch: Why You're Gaining Weight Despite Doing Everything Right
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A low metabolism can lead to weight gain and reduced energy expenditure. Hormonal imbalances, such as thyroid and cortisol imbalances, can contribute to a slow metabolism. Other factors include reduced muscle mass, altered fat storage mechanisms, and metabolic differences. Strategies to boost metabolism include weightlifting, eating more high-quality foods, and focusing on progressive overload in workouts.
00:00 The…
The skinny
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