Episode 141: Shifting Out of the Summer Spiral

The Well Nourished Podcast · Aug 5, 2025 · 33m

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Keywords

summer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-care

Summary

In this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without…