Latest / The Well Nourished Podcast
Episode 120: Breaking Through Your Winter Slump
www.mindfullywell.com
Spring Reset Challenge: http://mindfullywell.com/challenge
Summary
In this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months. The conversation emphasizes the need to create energy and the impact of dehydration on overall health, while encouraging listeners to embrace the season and take proactive steps towards wellness…
The skinny
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