Episode 113: Your Hormones Have a Boss (& It's Not Who You Think!)

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In this episode, we explore how cortisol impacts weight loss and hormonal balance in midlife women. Key points covered:

Why chronic stress prevents weight loss, especially around the midsection

How cortisol acts as the "conductor" of your hormonal orchestra

The hidden sources of stress affecting your hormones

Signs of cortisol imbalance: sleep issues, energy crashes, sugar cravings

The hormonal domino effect: how…

The skinny

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