Latest / The Well Nourished Podcast
Episode 121: Preparing For Daylight Savings
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Summary
In this episode, Melissa Eich discusses the upcoming daylight savings time and its effects on our health, particularly focusing on midlife women. She emphasizes the importance of preparing ahead of time to mitigate the negative impacts of the time change on our circadian rhythms and hormonal balance. The conversation covers practical strategies for adjusting sleep and meal times, managing energy levels, and maintaining wellness during this transition.
Takeaways
Daylight savings time affects…
The skinny
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