Latest / The Well Nourished Podcast
Episode 94: Peri & Postmenopause Weight Gain
Show notes:
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Summary
In this episode, Melissa Eich discusses menopause, perimenopause, and menopause weight gain. She explains that the most common complaint during this transition is changes in body composition, specifically weight gain and muscle loss. Melissa emphasizes that while these changes are real and can be challenging, they do not define women and that perimenopause and menopause can be vibrant and fulfilling years. She provides strategies for managing weight gain during this time, including…
The skinny
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