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Episode 95: When The Scale Becomes Your Worst Nightmare
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Summary
In this episode, Melissa Eich discusses the emotional roller coaster of depending on the scale to determine self-worth and weight loss progress. She emphasizes that the scale is just a data tool and not a judgment tool. Melissa explores the vicious cycles that can occur when the scale determines mood and motivation, leading to all-or-nothing thinking and self-sabotage. She also highlights the impact of this emotional…
The skinny
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