Latest / The Well Nourished Podcast
Episode 140: How To Make Rest Productive
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Keywords
rest, self-care, body awareness, productivity, mental health, exhaustion, recovery, wellness, hormonal balance, mindfulness
Summary
In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being. She emphasizes that true rest is not merely the absence of activity but a necessary component for recovery and health. Melissa shares her personal struggles with productivity and the societal pressures that often lead to…
The skinny
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