Shows / Mind Body Medicine for Self Healers
Mind Body Medicine for Self Healers
Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in…
Episodes
- Mind Body Medicine for Self Healers
Ehlers-Danlos: Thriving With Pain And Purpose with Lorraine Ansell #197
Navigating Hypermobile Ehlers-Danlos Syndrome, Chronic Pain & Acceptance. In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins welcomes…
- Mind Body Medicine for Self Healers
The Invisible Child; Procrastination, Brain Fog & Dissociation. Unpacking The Adaptive Mind 3/4. #196
Is chronic procrastination, brain fog or feeling completely stuck actually a sign of laziness, or is it your nervous system’s ultimate survival break? In Part…
- Mind Body Medicine for Self Healers
Overcoming Trauma & Addiction With Plant Medicine: A Psychedelic Pioneer’s Journey with Kat Courtney #195
Can you heal from deep-seated childhood trauma, severe anxiety, and lifelong self-destructive patterns? In this powerful episode of MindBody Medicine for…
- Mind Body Medicine for Self Healers
Unpacking The Adaptive Mind 2/4. The Caretaker - The Hidden Cost of People-Pleasing #194
Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted?…
- Mind Body Medicine for Self Healers
When "Everything" Wasn't Enough. Healing Ankylosing Spondylitis From the Inside Out with Sharon Greenspan #193
Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset…
- Mind Body Medicine for Self Healers
Unpacking The Adaptive Mind. 1/4 The Overachiever - When Productivity is a Survival Mechanism #192
Why does slowing down feel terrifying? If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing…
- Mind Body Medicine for Self Healers
From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr…
- Mind Body Medicine for Self Healers
The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage…
- Mind Body Medicine for Self Healers
From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school…
- Mind Body Medicine for Self Healers
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like…
- Mind Body Medicine for Self Healers
End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset…
- Mind Body Medicine for Self Healers
The Conflict Within: The Hidden Cost of Keeping the Peace #186
Are you constantly keeping the peace with others while fighting a silent war within yourself? In this episode of Mind Body Medicine for Self Healers, we dive…
- Mind Body Medicine for Self Healers
Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
Can you heal fibromyalgia and scoliosis naturally? Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30…
- Mind Body Medicine for Self Healers
The Real Reason You Struggle to Be Yourself #184
Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself? In this episode of Mind Body Medicine for Self Healers, Sarah…
- Mind Body Medicine for Self Healers
From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183
In this inspiring episode of Mind Body Medicine for Self Healers, host Sarah Dawkins is joined by veteran national newspaper journalist, author and ghostwriter…
- Mind Body Medicine for Self Healers
The Cost of Performance: Loneliness, Judgement & Your Health #182
Ever felt completely alone in a crowded room? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins exposes the hidden physical toll of…
- Mind Body Medicine for Self Healers
Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181
In today's episode, host Sarah Dawkins sits down with retired US Coast Guard E9 and author Jack Clifford to expose one of the most powerful, underutilized…
- Mind Body Medicine for Self Healers
Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180
What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and…
- Mind Body Medicine for Self Healers
Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179
What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic…
- Mind Body Medicine for Self Healers
The Toxic Trap of Modern Wellness #178
Are you actually healing, or have you just become incredibly skilled at managing your symptoms? In this episode of Mind Body Medicine for Self-Healers, host…
- Mind Body Medicine for Self Healers
From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177
How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie…
- Mind Body Medicine for Self Healers
Victim Mentality: When Survival Becomes Identity #176
Who are you without your story? 🧠 ✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and…
- Mind Body Medicine for Self Healers
The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175
This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat…
- Mind Body Medicine for Self Healers
From Burnout to Balance The 7 Graces Your Body Needs #174
Is your body failing you, or is it trying to get your attention? In this episode, we challenge the frustrating cycle of "doing everything right", eating well…
- Mind Body Medicine for Self Healers
My Unconventional Journey From Stage III Pancreatic Cancer to Thriving with Chris Joseph #173
What do you do when the only treatment offered isn't working? Chris Joseph, author of Life is a Ride, discusses his remarkable recovery from inoperable stage…
- Mind Body Medicine for Self Healers
The Hidden Cost of Always "Holding It Together" | Why Being Strong is Exhausting #172
In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn’t discussed nearly enough: the immense internal toll of being "the strong…
- Mind Body Medicine for Self Healers
Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171
Are you ready to stop being a victim of your diagnosis and become the master of your own body? In this powerful episode of Mind Body Medicine for Self-Healers…
- Mind Body Medicine for Self Healers
Why Your Body Needs Listening, Not Hacking #170
Are you exhausted from tracking your steps, perfecting your cold plunges and managing your macros, yet still feeling "stuck"? In this episode of Mind Body…
- Mind Body Medicine for Self Healers
How to Recover from a Brain Injury: The Lifestyle-First Approach with Alex Lombardi #169
Today, I sit down with Alex Lombardi, founder of The Brain Edit™, to discuss a missing link in traumatic brain injury (TBI) treatment: Lifestyle. After…
- Mind Body Medicine for Self Healers
Burnout: Identity, Biology and Self-Worth. The Great Misconception. #168
Burnout isn’t just stress and that’s why your "self-care" isn't working. If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you…
- Mind Body Medicine for Self Healers
The Sickness Industry: Why Two Medics Walked Away with Dr Jen Draper & former Nurse Sarah Dawkins #167
Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who…
- Mind Body Medicine for Self Healers
The Deadly Cost of a "Quick Fix": Why I’m Warning Against Weight Loss Jabs with Sarah Dawkins #166
🛑 Stop the cycle of "quick fixes" and heal naturally. Download your Free Holistic Weight Loss Root Cause Guide here…
- Mind Body Medicine for Self Healers
From Combat Boots to Service Dogs: A Veteran's Journey Through MST and PTSD with Simone Swartz #165
Can you truly heal yourself from trauma when the system fails you? In this episode of Mind Body Medicine for Self Healers, I sit down with Simone Swartz an…
- Mind Body Medicine for Self Healers
Reversing PCOS Symptoms Naturally with Maddy Pollack #164
Are your hormones running the show? In this episode of Mind Body Medicine for Self-Healers, I welcome hormone health coach and yoga instructor Maddie Pollack…
- Mind Body Medicine for Self Healers
Why Recurring Joint and Back Pain Isn´t Random with Bonnie Ryckova #163
Why does chronic pain return even after months of physical therapy and exercise? Today I sit down with chronic joint and back pain specialist Bonnie Ryckova to…
- Mind Body Medicine for Self Healers
Healing PCOS & Mold Toxicity & How Your Home Environment Impacts Your Health with Shreya Vohora #162
Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS…
- Mind Body Medicine for Self Healers
Healing Isn't What You Think: Why Safety Heals More Than Effort #161
Why You Can’t "Force" Your Healing: From Survival to Safety Are you trying too hard to heal? In the final part of my healing journey trilogy, I reveal a…
- Mind Body Medicine for Self Healers
Healing Isn't What You Think: The Story Your Body Is Responding To #160
The Stories We Tell Ourselves: How Your Subconscious Shapes Your Health Discover how your childhood "life filters" shape your physical health in the second…
- Mind Body Medicine for Self Healers
Healing Isn't What You Think: What I'd Do Differently If I Was Starting My Healing Today #159
Beyond Symptom Suppression: Why You Aren’t Broken. Are you searching for a "cure" but still feel broken? Join myself, Sarah Dawkins, in the first of a special…
- Mind Body Medicine for Self Healers
Healing From Within. Nervous System Restoration & Aligned Mind, Body & Soul - Christine Ruch #158
Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out? In this episode of Mind Body Medicine for Self Healers…
- Mind Body Medicine for Self Healers
Releasing Diabetes with Kathryn Waldrom #157
Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life? That the only way forward is through…
Mind Body Medicine for Self HealersHealing Isn´t About Fixing. It's About Tuning in and Remembering with Diane Langlois #156
What do you do when you’re told there’s nothing left to be done and medicine cannot save you? For Diane Langlois, a terminal diagnosis of Stage 4 non-Hodgkin’s…
Mind Body Medicine for Self HealersHu for Healing with Professor Mike Sebastian #155
Today, we have the immense pleasure of welcoming Professor Sebastian, known to us as Mike. Mike is the co-founder of the Divine Guidance Institute and has…
Mind Body Medicine for Self HealersMy Journey to Healing Crohn's & Empowering Others to Do the Same with Dane Johnson #154
Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing…
Mind Body Medicine for Self HealersTics, Triggers & Transformations: A Root Cause Approach to Neurological Wellness in Kids with Piper Gibson #153
Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety? Today, we welcome…
Mind Body Medicine for Self HealersI Was a Pastry Chef Addicted To Sugar: Here's How I Finally Broke Free with Frank Wright #152
In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long…
Mind Body Medicine for Self HealersAwaken the Healer Within: Through Somatic Healing & Intuitive Energy Mastery with MarBeth Dunn #151
Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode we speak with MarBeth Dunn, a leading…
Mind Body Medicine for Self HealersFrom Crohn's to Clarity with Johnny Miller #150
In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he…
Mind Body Medicine for Self HealersHow My Body Became a Channel For Healing with Meilin Ehlke #149
Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and…
Mind Body Medicine for Self HealersLiving Young, Dying Old. Secrets to Strengthen Purpose & Vitality at 84 #148
Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving…
Mind Body Medicine for Self HealersHealing Real and Emotional (TMS) Injuries with PJ Glassey #147
Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this…
Mind Body Medicine for Self HealersFrom Patient to Healer: How I recovered from Chronic Illness with Dr Diana Driscoll #146
Dr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome…
Mind Body Medicine for Self HealersHow Mindfulness With Character Strengths Changed My Life With Ron Souers #145
Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this…
Mind Body Medicine for Self HealersMicrodosing for Healing: Reconnecting with Your Body's Innate Wisdom #144
Today I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual…
Mind Body Medicine for Self HealersFrom Ashes To Resurrection with Barry Carey #143
Hello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur…
Mind Body Medicine for Self HealersHealing Multiple Sclerosis Naturally with Adrienne Scharli #142
Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with…
Mind Body Medicine for Self HealersNavigating Life's Transitions: The 9 Keys to Deep Vitality with Dr. Deborah Zucker #141
In this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health…
Mind Body Medicine for Self HealersHow to Heal With Source Energy with Edit B Kiss #140
In this empowering episode of "Heal Yourself with Sarah Dawkins," we welcome Edit B Kiss, a renowned holistic therapist, success habit coach, #1 bestselling…
- Mind Body Medicine for Self Healers
How The Carnivore Way of Eating Saved My Life with Jonathan Johannessen #139
In today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the…
- Mind Body Medicine for Self Healers
Pharmaceutical Free Approaches To Emotional Health as a Brain Injury Survivor. with Paige Speers #138
In this inspiring episode we feature Paige Speers. After surviving pulmonary blood clots and oxygen deprivation, Paige shares her holistic recovery path…