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Burnout: Identity, Biology and Self-Worth. The Great Misconception. #168
Burnout isn’t just stress and that’s why your "self-care" isn't working.
If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you still feel like a hollowed-out version of yourself, this episode is for you.
We’re diving into the two hidden drivers of burnout that go far beyond a heavy workload: Identity-linked pressure and Nervous System Dysregulation.
In this episode, we explore:
The Burnout Misconception: Why vacations don't work.
The Identity Trap: Why high-achievers can't "turn off."
The Biological Reality: Burnout as a nervous system shutdown.
The Signs: From…
The skinny
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